Dr John Rusin - Pallof Press - Best Body Workouts

Fundamentals of the Pallof Press and What You Can Do From Here

Machines are not necessarily better. The Pallof Press is a…

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footwork drill - best boxing workouts

The One Footwork Drill You Must Do Every Day

Footwork drill — why is it important? Footwork is the…

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Boxing workouts

How to Strengthen Core Muscles

Core muscles are the main muscles that┬ácontrol the┬áspine, abdominals, waist…

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